He aha ke kumu o ka tenosynovitis?
ʻO ka Tenosynovitis ka mea nui ma muli o ka hoʻohana nui ʻana i nā manamana lima a me nā pulima, akā hiki ke pale ʻia ma ka nānā ʻana i ke kaiapuni a me nā hoʻomaʻamaʻa ʻana i ʻole e hoʻokaumaha nui iā lākou.Inā mau nā hōʻailona, ​​​​pono ʻoe e ʻike i kahi mea mālama ola i ka wā hiki.ʻO ka hoʻohana nui ʻana i nā smartphones kekahi o nā kumu o ka tendinitis, no laila pono ka hoʻohana ʻana i nā kelepona paʻalima.

Pehea ʻoe e ʻike ai he tenosynovitis kāu?
ʻO ka paʻa ʻana i ka manamana nui ma ka puʻuwai o ka lima, ma lalo o ka pulima lima (ʻaoʻao manamana lima), e ʻike ʻia ka ʻeha o ka lima ma ka ʻaoʻao o ke kumu manamana lima, hiki ke ʻike ʻia he tenosynovitis wrist.

Pehea e mālama ai i ka tendinitis?
1. E hoomaha.E pale i nā hana e hoʻonui ai i ka ʻeha a i ʻole ka pehu.
2. Hau ia.No ka ho'ēmiʻana i ka manaʻo o kaʻeha, nāʻiʻo a me ka pehu, hiki ke hoʻohana i ka hau i kahi iʻeha no 20 mau minuke i nā manawa he nui i ka lā.
3. Lomilomi.Hiki iā ʻoe ke lomilomi me kou manamana nui ma ka poho lima o kou manamana lima, a i ʻole hiki iā ʻoe ke hoʻohana i kekahinā lomilomi lawe limae lomilomi i kou lima i ka manawa like me ka hoʻohana ʻana i ke kaomi ea, ka wela wela a me nā hana ʻē aʻe.

Pehea e pale ai i ka tenosynovitis?
E mālama i ke kūlana kūpono, inā paha e hana ana i ka hale a i ʻole ka hana, e hoʻolohe i ke kū ʻana o nā manamana lima a me nā pulima lima, ʻaʻole e kūlou nui a ʻoi aku, mai hoʻohana i ka lima e hāpai pololei i nā mea kaumaha loa, i ka manawa like e pale aku ai. ikaika loa nā manamana lima a me nā pulima lima.Holoi i nā manamana lima a me nā lima lima e hoʻomaha ai, inā lōʻihi ka hana, ʻike ʻia ka luhi a me nā manamana lima a me nā ʻāpana hui ʻē aʻe, he maʻalahi ke alakaʻi i ka tenosynovitis.